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Responsible Gambling

For the majority of people, online casino gambling is a way to relax, blow off some steam and, hopefully, win some cash in the process. However, for some, gambling can cause serious problems in the long-run. This can be due to a gambling addiction. This can lead to further problems down the line.

Gambling addiction can be compared to addictions to substances like alcohol or drugs. These types of addictions are difficult to cure and may get more severe over time. Addiction can lead to serious financial problems that cause relationship and workplace issues. 

Much like other addictions, gambling addicts tend to lie or downplay their addiction. This can make individuals even harder to help.

This type of disorder is complex and differs from person to person. As mentioned before, gambling addictions tend to spiral downward, getting worse and worse if left unchecked.

Table of Contents

Risk Factors of Gambling Addiction

Peer reviewed studies have show gambling addiction tends to afflict certain groups more than others. There are several factors that increase the chances of an individual developing a gambling addiction. So what are the actual risk factors? Below we have listed several possible factors.

Alcohol Abuse

Individuals that have issues with alcohol have a higher risk of developing a gambling addiction. This can be because intoxicated players tend to spend more which leads to further losses and debt. Alcohol also increases impulsive behaviours that can lead to riskier staking and increased financial loses. 

Young Age

Younger people are at a much higher risk to develop gambling problems. To be precise, the risk factor for gambling addiction is increased for those younger than 26 years old. This may also be due to increased impulsive behaviour compared to their older counterparts.

Biological Factors

Thos with relatives and, particularly parents, with previous addiction problems is a major risk factor for addiction. This could be because of the genetic relationship with gambling addiction or the normalisation of addictive gambling behaviours within the household.

Poor Mental Health

People with mental health issues can be at a higher risk of developing a gambling addiction.  Gambling can be a temporary “self medication” for these individuals but can cause much worse problems both in regards to mental health and finances.

Questions to ask yourself

If you feel you might be at risk or currently have a gambling problem, read the following questions. Do you answer yes to any of the following questions? If you do, we recommend you seek professional help in regard to your gambling habits.

  • Do you feel guilt in regard to the amount of money you are spending when gaming?
  • Do the sums of money you gamble with continue to increase to gain the same excitement?
  • Can you stop gambling after losing?
  • Does gambling cause you or your family financial issues?
  • Does online gambling negatively impact your to work, studies or relationships both in your workplace or with your family?
  • Has gambling lead to stress or anxiety?
  • Do you feel agitated when you are not gambling?
  • Do you think you have a problem?

We have listed several useful websites listed at the bottom of this article that can help you get professional help.

Stay in Control

There are many online resources and informational sites that can help players stay in control of their online gambling habits. Most online gambling platforms have tools to help you place limits on your spending over a set period of time. How can players stay in control of gambling spending?

Deposit Limits

Deposit limits are a great way of setting a strict limit on the amount of money you can transfer to your account on your chosen online gaming platform. Limits are set for periods of either 24 hour, 7 day or 30 day periods. These limits usually can’t be lifted until 24 hours after they have been set. This can stop impulsive gambling in its tracks.

Calculate your Budget

Calculating your monthly income and outgoings allow you do understand how much you can afford to spend on other things such as online gambling. Many players with gambling problems are unaware of how much of their outgoings is due to gambling.

Time Out

Sometimes it is best to leave online gambling for a extended duration of time. This limit can last from a month or two to several years. This can be extremely helpful for players who think they may have a serious problem. Some online gambling casinos have in-built tools to completely block your account for a set amount of time.

If you are considering a extended time-out from online casinos, we recommend a free platform called GAMSTOP. To find out more information and sign up, please visit

Useful Websites

The sites listed below can help you discover more about responsible gambling and can get you help if you feel you are suffering from a gambling problem.

Help with Finance and Debt

Gambling addiction can lead to severe debts. There are plenty of charities, organisations and online resources that can help.

  • National Debtline – This free, UK government approved helpline can provide anyone with unbiased and anonymous advice on any types of debt. They can help individuals with the next steps of debt consolidation. Available Monday to Friday, 9am – 8pm.
  • Debt Advice Foundation – A free and registered charity that provides people with impartial information for each persons individual situation. Available Monday to Friday, 8am – 6pm.
  • Debt Support Trust – A registered money advice charity that provide free debt advice for anyone in the UK. They have a handy online debt test that can help you get a better idea on your monthly finances. Available Monday to Friday, 8am – 7pm.